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St. Martin's Griffin
St. Martin's Press
ISBN: 9781429906685160 Pages
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!
Fat Smash Diet
The FAT SMASH DIET Philosophy
Diets don't fail people; people fail diets. The FAT SMASH DIET is a program that will never fail you if you open your mind to the great possibilities,...
Listen to an Excerpt from the AudiobookDownload MP3
The Fat Smash Diet by Ian K. Smith, M.D.--Audiobook Excerpt
Listen to this audiobook excerpt and hear Dr. Ian K. Smith read from his book The Fat Smash Diet: The Last Diet You'll Ever Need. Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. FinShare This