Book details

Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School

Author: Gregg D. Jacobs, Ph.D.; With an Introduction by Dr. Herbert Benson

Say Good Night to Insomnia

Say Good Night to Insomnia

$11.99

About This Book

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)

For the past...

Page Count
240
Genre
On Sale
09/15/2009

Book Details

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)

For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Say Good Night to Insomnia
is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Imprint Publisher

Henry Holt and Co.

ISBN

9781429932059

In The News

“A breakthrough program with the scientifically proven power to help you sleep again.” —Joan Borysenko, author of Minding the Body, Mending the Mind

“Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program... will enable readers to master their sleep problems.” —Redford Williams, M.D., Duke University, and author of In Control

About the Creators

Say Good Night to Insomnia

Say Good Night to Insomnia

$11.99