BUY THE BOOK
St. Martin's Griffin
St. Martin's Press
ISBN: 978146680478450 Pages
Make this the last year that "losing weight" tops your list of New Year's Resolutions!
Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
HOW TO WIN AT LOSING (Chapter One)Myth #1: Calories Don't Matter
Many popular diets are promoted with the claim that as long as you follow certain rules, you can eat as much as you want and still lose weight. Usually, the "rules" involve eliminating...
What Are the Health Benefits of Avocado Oil?
Have you ever heard of avocado oil? Well it's loaded with nutrition. Quick and Dirty Tips presents, What Are the Health Benefits of Avocado Oil?, with Nutrition Diva, Monica Reinagel. In this video, learn the nutritional value of avocado oil, its benefits, and a few tips on how to use it.Share This