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St. Martin's Griffin
St. Martin's Press
ISBN: 978146681582732 Pages
How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive… the list goes on and on.
If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
HOW MINDFULNESS CAN CHANGE YOUR LIFE IN TEN MINUTES A DAY, ENHANCED (Chapter 1)
So, What Is Headspace?
Headspace is meditation, but not as you know it.
For a start, there's no chanting, no sitting cross-legged, no incense and definitely...