Macmillan Childrens Publishing Group
Super Shred: The Big Results Diet

Super Shred: The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

Ian K. Smith, M.D.

St. Martin's Press

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The diet that works faster and forever!

SUPER SHRED

Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

EXCERPT

[CHAPTER 1]


The SUPER SHRED Concept
For many years I have been asked by tens of thousands of people, "How can I lose weight quickly?" For as long as I can remember, my answer was consistent. "Losing weight too quickly...

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About the author

Ian K. Smith, M.D.

IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.

Dr. Smith is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.
A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010.

Ian K. Smith M.D.

John Gress

Ian K. Smith M.D.

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