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Macmillan Childrens Publishing Group
Eating, Drinking, Overthinking

Eating, Drinking, Overthinking

The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

Susan Nolen-Hoeksema

Henry Holt and Co.

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From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today
Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

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Eating, Drinking, Overthinking by Susan Nolen-Hoeksema--Audiobook Excerpt

Listen to this audiobook excerpt from Susan Nolen-Hoeksema's book Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free. While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods.

Praise for Eating, Drinking, Overthinking

“Groundbreaking research... Women Who Think Too Much tells why overthinking occurs, why it hurts people and how to stop.” —USA Today on Women Who Think Too Much -

Reviews from Goodreads

Susan Nolen-Hoeksema

Susan Nolen-Hoeksema, PhD, is the author of the bestselling Women Who Think Too Much, Eating, Drinking, Overthinking, The Power of Women, and Women Conquering Depression. A professor of psychology at Yale University, she has conducted award-winning research on women’s mental health for twenty-five years. She and her research have been profiled on the Today show and in The New York Times. She lives in New Haven, Connecticut.

Susan Nolen-Hoeksema