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The man who popularized kung fu and tai chi presents the complete beginner's program for understanding the ancient art of chi kung, the next wave in low-impact exercise. David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being is the perfect guide to Chi Kung.
About the author
David Carradine and David Nakahara
The authors of David Carradine's Tai Chi Workout bring you David Carradine's Introduction to Chi Kung: The Beginner's Program for Physical, Emotional, and Spiritual Well-being.