Macmillan Childrens Publishing Group
Self-Esteem

Self-Esteem

Matthew McKay, Patrick Fanning

St. Martin's Paperbacks

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Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism

EXCERPT

1
The Nature
of Self-Esteem
Self-esteem is essential for psychological survival. It is an emotional sine qua non—without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.
One of the main...

Reviews

Praise for Self-Esteem

“A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem” —Phillip G. Zimbardo, author of Shyness

Reviews from Goodreads

About the author

Matthew McKay, Patrick Fanning

Patrick Fanning is the co-author of Self-Esteem.

Matthew McKay

Matthew McKay

Patrick Fanning

From the Publisher

St. Martin's Paperbacks

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