A Start Here Guide for Beginners

Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit

A Start Here Guide for Beginners
Tori Hartman, Eliza Swann, and Kris Ferraro
St. Martin's Publishing Group

The ultimate guide to harnessing the body's energy for health and wellness

Our bodies are surrounded by and filled with powerful streams of energy that can be used to...

Auras

A Start Here Guide for Beginners
Eliza Swann
St. Martin's Publishing Group

If you want to explore the energy and beauty of auras, simply start here!

Auras: The Anatomy of the Aura is a modern illustrated guide to the ancient practice...

Chakras

A Start Here Guide for Beginners
Tori Hartman
St. Martin's Publishing Group

Explore the power of the seven chakras in your own life

Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple,...

Meditation

A Start Here Guide for Beginners
Patrick J. Harbula, D.D.
St. Martin's Publishing Group

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are...

Forest Bathing

A Start Here Guide for Beginners
Dr. Cyndi Gilbert, ND
St. Martin's Publishing Group

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to...

Energy Healing

A Start Here Guide for Beginners
Kris Ferraro
St. Martin's Publishing Group

A Beginners guide to healing body and mind with energy

Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body...