Macmillan Childrens Publishing Group
Shred: The Revolutionary Diet

Shred: The Revolutionary Diet

6 Weeks 4 Inches 2 Sizes

Ian K. Smith, M.D.

St. Martin's Paperbacks

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Mass Market Paperbound

Which diet can you go on when nothing else is working?

SHRED
? Meal spacing
? Snacking
? Meal replacement
? Strategic exercise
? "Diet confusion"

This diet will rev up your body's performance, boost metabolism, and shred excess weight permanently. Shred never leaves you hungry-some say there's almost too much to eat! You can Shred at home or on the road and customize Shred to fit your specific weight loss goals.

Shred sets you up for a lifetime of thin!

Includes 30 meal replacement recipes!

This edition of the book is the deluxe, tall rack mass market paperback.

EXCERPT

CHAPTER 1
The SHRED Concept


SHRED is a revolutionary diet plan that combines several different strategies in an effort to help users lose weight, increase confidence, and improve overall wellness. Unlike many other programs...

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About the author

Ian K. Smith, M.D.

IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, and the SHRED franchise. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.

Ian K. Smith M.D.

John Gress

Ian K. Smith M.D.

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