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St. Martin's Paperbacks
St. Martin's Press
ISBN: 9781250080516320 Pages
Barnes & Noble
Which diet can you go on when nothing else is working?
? Meal spacing
? Meal replacement
? Strategic exercise
? "Diet confusion"
This diet will rev up your body's performance, boost metabolism, and shred excess weight permanently. Shred never leaves you hungry-some say there's almost too much to eat! You can Shred at home or on the road and customize Shred to fit your specific weight loss goals.
Shred sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!
This edition of the book is the deluxe, tall rack mass market paperback.
The SHRED Concept
SHRED is a revolutionary diet plan that combines several different strategies in an effort to help users lose weight, increase confidence, and improve overall wellness. Unlike many other programs...