Macmillan Childrens Publishing Group
The 90/10 Weight Loss Cookbook

The 90/10 Weight Loss Cookbook

100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining

Joy Bauer, M.S., R.D., C.D.N., with Rosemary Black

St. Martin's Griffin

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Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

EXCERPT

COOKING WITH JOY: THE 90/10 COOKBOOK (Chapter One)
As you know all too well if you've tried one diet after another in your quest to lose weight--from a pill-popping regimen to a protein-to-carb ratio--there is no magic formula for effortlessly...

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About the author

Joy Bauer, M.S., R.D., C.D.N., with Rosemary Black

Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1.

Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).

Joy Bauer M.S.

Rosemary Black

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St. Martin's Griffin

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