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St. Martin's Paperbacks
St. Martin's Press
ISBN: 9781466862685256 Pages
I have high blood pressure-should I be worried?
How can I prevent the health risks associated with it?
Can I lower my blood pressure through diet and lifestyle changes?
Are there alternatives or complements to prescription medications?
How do I manage stress and hypertension-naturally?
THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY
THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications.
YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives.
A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure.
THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you.
STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress.
A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.
High Blood Pressure Basics
You walk into your doctor's office and hop up on the examining table, and a nurse or physician's assistant comes in and takes your blood pressure. He or she than scribbles a few numbers...