Macmillan Childrens Publishing Group
The 90/10 Weight-Loss Plan

The 90/10 Weight-Loss Plan

A Scientifically Designed Balance of Healthy Foods and Fun Foods

Joy Bauer, M.S., R.D., C.D.N.

St. Martin's Griffin


Trade Paperback

In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offers:
- Three different caloric levels, based on one's weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!


Praise for The 90/10 Weight-Loss Plan

“An easy to read resource that is quite accessible to the average consumer.” —Journal of the American Dietetic Association

“Lose weight and still be kind to your sweet tooth.” —Tufts University Health and Nutrition Letter

“Bravo!” —Fitness

“****” —Glamour

“If you're dreading bathing-suit season, arm yourself with this book and plan on a new look.” —New York Daily News

Reviews from Goodreads

About the author

Joy Bauer, M.S., R.D., C.D.N.

Joy Bauer, M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York magazine. One of the leading nutrition authorities, Joy maintains a thriving private practice and counts high-profile professionals, celebrity actors, models, and Olympic athletes among her clientele.

Joy Bauer M.S.

From the Publisher

St. Martin's Griffin

Latest on Facebook