Book details

Atkins for Life

The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

Author: Robert C. Atkins, M.D.

Atkins for Life

Atkins for Life

About This Book

For decades Atkins has been at the center of medical controversy. But now important new studies from leading universities are starting to show what millions of followers already knew... that eating the Atkins way is not only delicious, it's a safe and effective plan for improving health and shedding pounds for good. And you don't have to give up eating carbs completely to follow it!

Page Count
400
On Sale
05/11/2004

Book Details

Taking it to the Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!

Dig In And Discover:

-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.

-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.

- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!

- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.

- Self-tests and quizzes to help you meet and stay with your goals.

Imprint Publisher

St. Martin's Griffin

ISBN

9780312315238

In The News

“A low carbohydrate diet can indeed lead to significant and sustained weight loss.” —From a Duke University study

“Obesity experts are now finding it difficult to ignore . . . that [Atkins'] diet does just what he has claimed.” —The New York Times Magazine

About the Creators

Atkins for Life

Atkins for Life