OVERRIDE

The Complete Guide to Healing Fibromyalgia

Deborah Mitchell

St. Martin's Paperbacks

·         The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology·         A-to-Z lists of prescription medications, herbal remedies, and natural supplements·         Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more·         Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods·         Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more·         Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life

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CHAPTER ONE An Introduction to Fibromyalgia “I wish I didn't feel so exhausted and in pain all the time.” “It's a struggle to even get out of bed in the morning. I have kids to take care of, but I can't even get it together to make breakfast half the time.” “I used to have a great job, and then I had to quit because the fatigue and the lack of concentration made it impossible for me to keep working.” “I don't know which is worse, the fatigue or the depression or the pain. All I know is, I'm sick and tired of feeling sick and ti
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ABOUT THE AUTHOR

  • Deborah Mitchell

  • Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including the Healthy Home Library’s 52 Foods and Supplements for a Healthy Heart, 25 Medical Tests Your Doctor Should Tell You About, A Woman’s Guide to Vitamins, Herbs, and Supplements, The Complete Book of Nutritional Healing, The Concise Encyclopedia of Women’s Sexual and Reproductive Health, and How to Live Well with Early Alzheimer’s. Her other titles include The Wonder of Probiotics (coauthored with John R.Taylor, N.D.), Foods That Combat Aging, Your Ideal Supplement Plan in Three Easy Steps, and What Your Doctor May Not Tell You About Back Pain (coauthored with Debra Weiner, M.D.).

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The Complete Guide to Healing Fibromyalgia

Deborah Mitchell

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St. Martin's Paperbacks

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