OVERRIDE

8 Weeks to SEALFIT

A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

Mark Divine

St. Martin's Griffin

Develop all of the qualities that make a Navy SEAL!

 

SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential.  Mark Divine’s straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete’s overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting.

Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the “Kokoro” (warrior) spirit, so they are unbeatable in life.  Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.

With 8 Weeks to SEALFIT you will:  Develop all of the character traits of a Navy SEAL;
Forge an unbeatable mind;
Get the best functional workout available with the least amount of equipment;
Adopt a level-headed approach to nutrition;
Gain exceptional overall functional strength and stamina;
Improve work capacity and durability.

MEDIA

Watch

  • Two Full-Body SEAL Training Exercises by SEALFIT Founder Mark Divine

    These two exercises involve the whole body by combining multiple movements. The Man Maker is done with dumbbells, and the Burpee is done without weights. The weights for the Man Makers are 35 pounds for trained men and 20 pounds for trained women. If you are new to SEALFIT-style functional training, please scale the weights to an appropriate size for you.

  • A SEAL Training Workout by SEALFIT Founder Mark Divine

    This new "Grinder PT" involves six simple bodyweight exercises: 4-count Jumping Jack Air Squat 4-count Lunges Push-ups Navy SEAL sit-ups 4-count Flutter Kicks

  • High-Intensity SEAL Training from SEALFIT Founder Mark Divine

    Watch this video and get familiar with the form of the strict dead hang pull-up, the Navy SEAL push-up, and the air squat. The form is important to get right before you launch into the workout at a high intensity. Seek accurate performance of the form first, then consistent accuracy, and then intensity. The workout is to do as many rounds as possible (AMRAP) in 20 minutes of: 5x Pull-up 10x Push-up 15x Air Squat

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REVIEWS

Praise for 8 Weeks to SEALFIT

"Will appeal to readers looking to be pushed beyond their limits." —Publishers Weekly

"The best program I've come to know outside of someone actually going through SEAL training." —Brandon Webb, Navy SEAL, New York Times bestselling author

"I feel like I am twenty years old again.” —Bobby Yates, CEO

"I will not only ‘TRY’ I will continue to work to accomplish every goal I have and also continue to imagine the feelings and actual accomplishment of that goal.” —Lindsey Valenzuela, Champion, 2nd Place in Women’s Division, 2013 Crossfit Games and SEALFIT Kokoro graduate

Reviews from Goodreads

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ABOUT THE AUTHOR

  • Mark Divine

  • MARK DIVINE is a former Navy SEAL and has trained thousands of aspiring Navy SEALs.  He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character. He is the author of 8 Weeks to SEALFIT.

  • Mark Divine
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Available Formats and Book Details

8 Weeks to SEALFIT

A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

Mark Divine

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FROM THE PUBLISHER

St. Martin's Griffin

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