St. Martin's Griffin
Develop all of the qualities that make a Navy SEAL!
SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine’s straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete’s overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting.
Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the “Kokoro” (warrior) spirit, so they are unbeatable in life. Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.
With 8 Weeks to SEALFIT you will:
These two exercises involve the whole body by combining multiple movements. The Man Maker is done with dumbbells, and the Burpee is done without weights. The weights for the Man Makers are 35 pounds for trained men and 20 pounds for trained women. If you are new to SEALFIT-style functional training, please scale the weights to an appropriate size for you.
This new "Grinder PT" involves six simple bodyweight exercises: 4-count Jumping Jack Air Squat 4-count Lunges Push-ups Navy SEAL sit-ups 4-count Flutter Kicks
Watch this video and get familiar with the form of the strict dead hang pull-up, the Navy SEAL push-up, and the air squat. The form is important to get right before you launch into the workout at a high intensity. Seek accurate performance of the form first, then consistent accuracy, and then intensity. The workout is to do as many rounds as possible (AMRAP) in 20 minutes of: 5x Pull-up 10x Push-up 15x Air Squat