LILIAS FOLAN, known as the “First Lady of Yoga” since her groundbreaking 1972 Yoga series Lilias! Yoga and You, has been regarded as America’s most knowledgeable and respected yoga guru. Through her television shows, books, audiobooks, videos, workshops, and seminars, Lilias has spent the past 27 years helping people learn about the benefits of yoga for the body, mind, and spirit.
Lilias Yoga Complete by Lilias Folan--Audiobook Excerpt
Listen to Lilias Folan read from her yoga course Lilias Yoga Complete in this audiobook excerpt. This perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan. Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months.Share This