Shinzen Young brings to this program a life-long involvement with Eastern cultures. He has trained extensively in Asian monasteries, is an ordained Buddhist monk, and has widely explored the psychological and scientific aspects of the medatative state and biofeedback experience. He is the director of the highly respected Community Meditation Center of Los Angeles.
Five Classic Meditations
Shinzen Young; Read by the author
Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD