VIDYAMALA BURCH is a founder and codirector of Breathworks, an organization offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness, and stress. In 2008 she published Living Well with Pain and Illness which is based on her Breathworks program. She has also produced meditation CDs and booklets available through Breathworks.
Meditation One – Body Scan meditation
Listen to this sample of the meditation techniques from the audio excerpt from You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well Being, the new book by Vidyamala Burch and Danny Penman.Share This