BUY THE BOOK
St. Martin's Griffin
St. Martin's Press
ISBN: 9780312336028336 Pages
Barnes & Noble
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
COOKING WITH JOY: THE 90/10 COOKBOOK (Chapter One)
As you know all too well if you've tried one diet after another in your quest to lose weight--from a pill-popping regimen to a protein-to-carb ratio--there is no magic formula for effortlessly...