Book details

Shred: The Revolutionary Diet

6 Weeks 4 Inches 2 Sizes

Author: Ian K. Smith, M.D.

Shred: The Revolutionary Diet

Shred: The Revolutionary Diet

$17.99

About This Book

Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal...

Page Count
288
On Sale
04/29/2014

Book Details

Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry—some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!

Imprint Publisher

St. Martin's Griffin

ISBN

9781250038272

About the Creators

Shred: The Revolutionary Diet

Shred: The Revolutionary Diet

$17.99