Macmillan Childrens Publishing Group
Shred: The Revolutionary Diet

Shred: The Revolutionary Diet

6 Weeks 4 Inches 2 Sizes

Ian K. Smith, M.D.

St. Martin's Griffin

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Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry—some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!

EXCERPT

CHAPTER 1
The SHRED Concept


SHRED is a revolutionary diet plan that combines several different strategies in an effort to help users lose weight, increase confidence, and improve overall wellness. Unlike many other programs...

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About the author

Ian K. Smith, M.D.

IAN K. SMITH, M.D., is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Eat. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show, and host of the nationally syndicated radio show HealthWatch. Dr. Smith is the founder of two major national health initiatives— the 50 Million Pound Challenge and the Makeover Mile— that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia and the University of Chicago Pritzker School of Medicine, he was appointed by President Obama to the President's Council on Fitness, Sports and Nutrition in 2010.

Ian K. Smith M.D.

John Gress

Ian K. Smith M.D.

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