Modern Mindfulness
How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Rohan Gunatillake
St. Martin's Griffin
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$15.99
St. Martin's Griffin
St. Martin's Press
01/24/2017
ISBN: 9781250116413
240 PagesSwitching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author’s approach brings the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it’s possible!)
- Make mobility part of mindfulness (we’re always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- “Whack-a-thought” and stay centered
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A VERY MODERN MINDFULNESS
Mindfulness needs a redesign.
There has never been as much interest in mindfulness and meditation as there is right now. A growing base of scientific...
Praise for Modern Mindfulness
"Anyone intrigued by mindfulness, but allergic to incense or too busy to take a course should read this book. Like his app Buddhify, Modern Mindfulness is clean, elegant and useful. It's perfectly suited to our hurried, global, digital existence – and yet also a perfect antidote to it." - Alex Soojung-Kim Pang, author of The Distraction Addiction and Rest: Why You Get More Done When You Do Less
Reviews from Goodreads
Rohan Gunatillake
Rohan Gunatillake
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