Book details

Ten Times Calmer

Beat Anxiety and Change Your Life

Author: Dr. Kirren Schnack

Ten Times Calmer

Ten Times Calmer

About This Book

Feeling better starts now.

Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to...

Page Count
304
Genre
On Sale
01/30/2024

Book Details

Feeling better starts now.

Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

Imprint Publisher

Flatiron Books

ISBN

9781250341273

In The News

Ten Times Calmer is full of digestible pointers. The need for the likes of Schnack has never been greater.” The Times (UK)

“With Dr. Kirren’s warm, practical, and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.” —Vex King, author of Good Vibes, Good Life

About the Creators

Ten Times Calmer

Ten Times Calmer

Ten Times Calmer
Ten Times Calmer
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