Macmillan Childrens Publishing Group
Five Classic Meditations

Five Classic Meditations

A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness

Shinzen Young; Read by the author

Macmillan Audio

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$7.99

Macmillan Audio

Macmillan Audio

03/01/2003

ISBN: 9781593970505

1:1:0

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Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD
This program includes:
• Mantra Meditation: A powerful way to calm the mind and body
• Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
• Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
• Karma Yoga Meditation: A spiritual exercise to make your daily work
a meditation practice
• Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

About the author

Shinzen Young; Read by the author

SHINZEN YOUNG brings to this program a life-long involvement with Eastern cultures. He is the director of the Community Meditation Center of L.A.

Shinzen Young

From the Publisher

Macmillan Audio

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