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Don't Unplug

How Technology Saved My Life and Can Save Yours Too

Chris Dancy

St. Martin's Press

Don't Unplug Download image

ISBN10: 1250154170
ISBN13: 9781250154170

Hardcover

288 Pages

$27.99

CA$36.50

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In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits?

With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him.

A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

BOOK EXCERPTS

Read an Excerpt

1

Ms. Pac-Man Is a Life Lesson

To Play the Game, Learn the Pattern


Priscilla Jane Dancy gave birth to me in October 1968, the same year that DARPA, the US government’s Defense Advanced Research Projects Agency, which studies...

About the author

Chris Dancy

CHRIS DANCY is touted as the “Most Connected Man on Earth.” For 25 years, Dancy has served in leadership within technology and healthcare, specializing in the intersection of the two. He has been featured on Showtime, Businessweek, the Wall Street Journal, NPR, BBC, Fox News, and Wired. Corporations that have hired him to speak about the future of tech and health include Microsoft, Fitbit, and Humana. He divides his time between Nashville, TN, and New York City.

Musse Hasselvall

Chris Dancy

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