Emotional Awareness

"If you regularly peruse this department, your eyes may glaze over at the mention of yet another book on psychology and Buddhism. But Emotional Awareness—which takes the form of an extended conversation between high-caliber subject experts Paul Ekman and the Dalai Lama—offers a fresh, unique exploration of many subtle issues raised by the intersection of these disciplines. The conversation format works well here because it allows the reader to witness a personal relationship develop between two ‘scientists of the mind' as they gently probe each other's system of thought with striking intellectual rigor. Both have dedicated their lives to reducing psychological suffering and now, in the autumn of their careers, seem to enjoy the opportunity to refine their views through dialogue. (The two first met in 2000 through the Mind and Life Institute, which brings together the Dalai Lama and researchers to discuss scientific topics.) Full of intelligence, unexpected humor, and tender surprises, Emotional Awareness clarifies for the layman what the big deal is about psychology and Buddhism."—Andrea McQuillin, Shambhala Sun

"A rich feast for the mind . . . This is a singular meeting of two intellectual traditions—and two remarkable minds and hearts."—Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ

"Another title from, or more properly, created around, the beloved Dalai Lama, this book represents a kind of convergence of differing but not perhaps inherently contradictory worlds: that of Tibetan Buddhism and that of the science of the observation of human emotions, as represented by Ekman, an expert on Charles Darwin's still-underrated work on the expressions of the emotions in humans and animals. Their conversations touch on questions of emotional balance, anger, and the range and limits of compassion, but a brief review can hardly do justice to the range and depth of this fine book, which ought to draw not only the Dalai Lama's considerable readership but also those attracted to scientific approaches to Buddhistic thought."—Graham Christian, Library Journal

"This edited transcription of 39 hours of dialogue between the Dalai Lama and renowned psychologist Ekman addresses issues ranging from the importance of mindfulness, the evolutionary function of moods, meditative breathing and the cultivation of compassion. Ekman and the Dalai Lama are articulate, deeply serious scholars, and their investigations into 'the varieties of anger,' the destructive potential of contempt and the power of forgiveness contain a wealth of fascinating insights . . . [The Dalai Lama] and Ekman delight in playfully invoking everything from traditional Buddhist thought to Western philosophy, Darwin, communism and personal anecdotes in a single breath. It's an intellectual treat."—Publishers Weekly